Therapy for Anger in Melbourne

Anger is a natural emotion, but when it becomes overwhelming, frequent, or destructive, it can impact relationships, work, and overall well-being. Anger may be linked to stress, past trauma, frustration, or difficulty regulating emotions.

Common signs of anger issues include:

• Frequent outbursts or aggressive reactions

• Difficulty calming down once anger is triggered

• Holding onto resentment or past conflicts

• Impacted relationships due to uncontrolled anger

• Physical symptoms like increased heart rate and tension

How We Can Help

At Toolbox Clinic, we help individuals understand the root of their anger and develop healthier ways to express and manage it.

Our therapy approaches include:

• Cognitive Behaviour Therapy (CBT) – Identifying and changing unhelpful thought patterns

• Emotion-Focused Therapy (EFT) – Recognising and processing underlying emotions

• Self-Compassion Therapy – Reducing shame and guilt associated with anger

• Intensive Short-Term Dynamic Psychotherapy (ISTDP) – Addressing deep-seated emotional triggers

• Mindfulness & Relaxation Techniques – Learning strategies to reduce emotional reactivity