Therapy for Self-esteem issues in Melbourne

Self-esteem refers to how we see and value ourselves. It shapes our confidence, relationships, and ability to handle life’s challenges. Low self-esteem can develop from negative self-talk, past experiences, criticism, or comparisons to others, often leading to self-doubt, anxiety, and avoidance of new opportunities.

Signs of Low Self-Esteem

• Constant self-criticism or feeling “not good enough”

• Avoiding challenges or fearing failure

• Difficulty accepting compliments

• Comparing yourself to others and feeling inadequate

• Struggling with decision-making or expressing personal needs

• Feeling unworthy in relationships or friendships

• Over-apologising or people-pleasing to avoid rejection

How We Can Help

At Toolbox Clinic, our psychologists provide practical, evidence-based strategies to help individuals build self-worth, confidence, and resilience. We tailor our approach to each person’s unique needs, drawing from therapies such as:

• Cognitive Behaviour Therapy (CBT): Identifying and challenging negative self-beliefs

• Self-Compassion Therapy: Learning to treat yourself with kindness instead of criticism

• Emotion-Focused Therapy: Understanding and processing difficult emotions tied to self-worth

• Intensive Short-Term Dynamic Psychotherapy (ISTDP): Addressing underlying emotional patterns that contribute to self-doubt

• Practical Confidence-Building Strategies: Developing skills to assert needs, set boundaries, and engage in self-affirming behaviours