Therapy for Divorce and Separation in Melbourne

Divorce and separation are significant life transitions that can bring emotional distress, uncertainty, and adjustment challenges. Whether you are navigating the end of a marriage, co-parenting, or rebuilding your life, the emotional toll can be overwhelming.

Common challenges include:

• Grief, sadness, or a sense of loss

• Anxiety about the future and uncertainty about next steps

• Feelings of guilt, shame, or self-doubt

• Conflict with a former partner, especially in co-parenting

• Adjusting to a new routine or living arrangement

• Supporting children through the transition

How We Can Help

At Toolbox Clinic, we provide a compassionate and supportive space to help individuals, couples, and families navigate the emotional and practical challenges of divorce and separation.

Our therapy approaches include:

• Cognitive Behaviour Therapy (CBT) – Managing overwhelming emotions and shifting unhelpful thought patterns

• Emotion-Focused Therapy (EFT) – Processing the grief, anger, or sadness that often accompany separation

• Self-Compassion Therapy – Building resilience and self-kindness during a challenging transition

• Intensive Short-Term Dynamic Psychotherapy (ISTDP) – Addressing deep-seated emotional triggers and helping you move forward

• Co-Parenting Support & Communication Strategies – Helping parents manage conflict and work together for their children’s well-being