Therapy for Life Adjustments and Transitions in Melbourne
Life is full of changes and transitions, and while some are exciting, others can be overwhelming. Whether it’s a career shift, moving to a new place, becoming a parent, ending a relationship, or adjusting to unexpected circumstances, these changes can bring stress, uncertainty, and emotional challenges.
Common Life Adjustments We Support
Career changes, job loss, or retirement
Moving cities or adjusting to a new environment
Relationship changes, breakups, or divorce
Becoming a parent or adjusting to family dynamics
Grief, loss, or unexpected life events
Transitioning to adulthood or new responsibilities
Changes in health or physical ability
How We Can Help
At Toolbox Clinic, our psychologists provide practical, evidence-based strategies to help you navigate life’s transitions with confidence and resilience. We offer:
Cognitive Behaviour Therapy (CBT): Managing stress, adjusting thought patterns, and finding new perspectives
Self-Compassion Therapy: Cultivating kindness toward yourself during difficult transitions
Emotion-Focused Therapy (EFT): Processing emotions related to change and uncertainty
Intensive Short-Term Dynamic Psychotherapy (ISTDP): Exploring and overcoming emotional blocks that may hinder adjustment
Problem-Solving Strategies: Developing coping skills and practical tools to manage change effectively
Seeking Support
Adjusting to life’s changes can feel overwhelming, but you don’t have to navigate it alone. Seeking support can help you regain clarity, build confidence, and move forward with a sense of control.