Grief is a deeply personal experience that can arise from losing a loved one, the end of a relationship, a major life change, or other significant losses. Everyone processes grief differently, and emotions can range from sadness and anger to guilt and numbness.

Common experiences of grief include:

• Intense sadness, loneliness, or emotional numbness

• Feelings of guilt or regret

• Difficulty focusing or maintaining daily routines

• Changes in sleep or appetite

• Avoiding reminders of the loss or feeling stuck in grief

Therapy for Grief & Loss in Melbourne

How We Can Help

At Toolbox Clinic, we provide a compassionate space to process grief at your own pace and support you through the healing journey.

Our therapeutic approaches include:

• Cognitive Behaviour Therapy (CBT) – Managing overwhelming emotions and negative thought patterns

• Acceptance & Commitment Therapy (ACT) – Navigating loss while moving toward meaningful life goals

• Emotion-Focused Therapy (EFT) – Exploring and expressing grief-related emotions

• Self-Compassion Therapy – Encouraging kindness and patience with yourself in grief

• Narrative Therapy – Making sense of loss and creating meaning in moving forward

Grief does not have a set timeline, but support can make it easier to navigate.