Therapy for Men’s Mental Health in Melbourne

At Toolbox Clinic, we recognise that men’s mental health is often overlooked, yet it plays a crucial role in overall wellbeing. Many men experience stress, anxiety, depression, relationship difficulties, and emotional struggles but may hesitate to seek support due to stigma or the expectation to "handle it alone."

Our team of experienced psychologists provides practical, evidence-based, and confidential support, helping men navigate life’s challenges in a way that feels approachable and effective.

Common Concerns We Help With

  • Stress & burnout – Managing work, financial, and life pressures

  • Anxiety & depression – Addressing overwhelming emotions and persistent low mood

  • Anger & emotional regulation – Understanding and managing strong emotions in a healthy way

  • Relationships & fatherhood – Navigating challenges in partnerships, parenting, and family life

  • Self-esteem & confidence – Building a strong sense of self-worth and purpose

  • Addiction & unhealthy coping – Addressing alcohol, substance use, or other unhelpful behaviours

  • Masculinity & identity – Exploring personal values and societal expectations

How We Can Help

At Toolbox Clinic, we create a safe, non-judgmental space where men can talk openly and develop practical tools to improve their mental wellbeing. Our psychologists use evidence-based approaches tailored to individual needs, including:

  • Cognitive Behaviour Therapy (CBT) – Identifying and shifting unhelpful thought patterns

  • Acceptance & Commitment Therapy (ACT) – Strengthening resilience and self-compassion

  • Self-Compassion Therapy – Reducing self-criticism and fostering a kinder inner dialogue

  • Emotion-Focused Therapy (EFT) – Understanding and working through difficult emotions

  • Intensive Short-Term Dynamic Psychotherapy (ISTDP) – Addressing deep-rooted patterns that impact emotional wellbeing

  • Mindfulness & stress management – Practical techniques to reduce overwhelm and improve focus

  • Solution-Focused Therapy – Developing strategies for problem-solving and goal-setting