Therapy for Burnout in Melbourne

Burnout is more than just stress—it’s a state of emotional, mental, and physical exhaustion caused by prolonged pressure or high demands. It can affect work, relationships, and overall well-being. At Toolbox Clinic, we provide professional support to help individuals recover from burnout, rebuild resilience, and restore balance.

Signs of Burnout

  • Constant fatigue, exhaustion, or lack of motivation

  • Feeling emotionally detached or disengaged

  • Increased irritability, frustration, or cynicism

  • Difficulty concentrating or making decisions

  • Sleep disturbances, headaches, or tension

  • A sense of hopelessness or reduced enjoyment in life

How We Can Help

Our psychologists use evidence-based strategies to help you:

  • Identify and manage stress triggers

  • Develop healthier boundaries and coping strategies

  • Rebuild emotional resilience and self-care routines

  • Address unhelpful thought patterns and perfectionism

  • Restore motivation and work-life balance

We tailor therapy to your needs using:

  • Cognitive Behaviour Therapy (CBT) – Challenging unhelpful thoughts and building practical coping skills

  • Acceptance & Commitment Therapy (ACT) – Increasing psychological flexibility and values-based actions

  • Mindfulness & Stress Management – Learning relaxation techniques to reduce emotional overwhelm

Take the First Step

If you’re experiencing burnout, you don’t have to push through alone. Seeking support can help you regain energy, focus, and enjoyment in life.