Therapy for Substance Use in Melbourne
Substance use can develop for many reasons, including stress, trauma, mental health challenges, or as a way to cope with difficult emotions. While some people are able to manage their use, others may find it negatively impacting their relationships, work, and overall well-being.
Struggling with alcohol or drug use does not mean a lack of willpower—it often involves deeper psychological and emotional factors that benefit from professional support.
Signs Substance Use May Be a Concern
Using substances to manage stress, anxiety, or emotions
Difficulty controlling the amount or frequency of use
Increased tolerance or withdrawal symptoms
Impact on relationships, work, or daily responsibilities
Feeling guilt or shame about use but struggling to change
How We Can Help
At Toolbox Clinic, our psychologists provide a non-judgmental and supportive space to explore your relationship with substances and work toward meaningful change. Our approach is tailored to each individual and may include:
Cognitive Behaviour Therapy (CBT): Identifying triggers, breaking unhelpful patterns, and developing healthier coping strategies
Motivational Interviewing (MI): Exploring personal values and motivation for change
Self-Compassion Therapy: Reducing shame and building self-acceptance
Emotion-Focused Therapy: Understanding and processing underlying emotions that contribute to substance use
Intensive Short-Term Dynamic Psychotherapy (ISTDP): Addressing unresolved emotional conflicts that may drive use
Seeking Support
If substance use is interfering with your life, you don’t have to face it alone. Support is available, whether your goal is to cut down, stop completely, or simply understand your patterns better.