Therapy for Work Stress in Melbourne

Workplace stress is a common challenge that can impact both mental and physical well-being. High workloads, tight deadlines, workplace conflicts, job insecurity, and a lack of work-life balance can all contribute to burnout, anxiety, and emotional exhaustion. Over time, unmanaged work stress can lead to irritability, fatigue, difficulty concentrating, and even physical health issues.

Signs of work-related stress include:

  • Feeling overwhelmed or constantly anxious

  • Difficulty switching off from work

  • Sleep disturbances and fatigue

  • Increased frustration or irritability

  • Reduced motivation or job satisfaction

  • Physical symptoms such as headaches or muscle tension

How We Can Help

At Toolbox Clinic, we provide evidence-based strategies to help individuals manage work stress, regain balance, and improve overall well-being. Our experienced psychologists can support you with:

  • Cognitive Behaviour Therapy (CBT) – Identifying unhelpful thought patterns and developing healthier coping strategies

  • Self-Compassion Therapy – Reducing self-criticism and fostering a more supportive inner dialogue

  • Emotion-Focused Therapy (EFT) – Processing work-related frustrations and emotional stress

  • Mindfulness & Stress Reduction Techniques – Practical tools to improve focus, relaxation, and resilience

  • Assertiveness & Communication Skills – Navigating workplace relationships and setting healthy boundaries

  • Career & Role Transitions – Support for workplace changes, job dissatisfaction, or career shifts

If work stress is affecting your mental health, relationships, or daily life, seeking support can make a difference. Learning effective strategies can help you manage challenges more effectively and improve overall job satisfaction.